One-to-one sessions tailored to the developmental level, personaility and needs of each child or teen.
Sessions can incorporrate:
- Cognitive and behavioural strategies
- Stength-based approaches
- Emotional regulation skills
- Confidence building
- Mental performance strategies
- Guided imagery and visualization
- Goal setting
- Positive and instructional self-talk
- Relaxation and breathing strategies
- Resilience building
- Problem solving
- Psychoeducation
- Reflection on experiences in sport, school, friendships and family life
Sport may be the starting point, but the work considers the child as a whole.
